When someone stops drinking, their dopamine and serotonin levels are initially depleted, so it’s common for them to seek out other sources of comfort and pleasure to compensate. For many people in the withdrawal phase, this results in cravings for specific foods. Hemoglobin helps your red blood cells carry oxygen to your body’s organs and tissues, then transports carbon dioxide from those organs and tissues back to your lungs. And just like vitamin B and zinc, alcohol affects how the body absorbs iron from food, causing an imbalance when you first stop drinking.

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It is critical to address thiamine deficiency as early as possible to prevent or alleviate the symptoms of WKS. But, appropriate vitamins for recovering alcoholics are beneficial for the road to recovery. Chocolate is a good source of magnesium and will make you feel like you’re indulging. Just don’t get carried away and give yourself an upset stomach.

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That means that the body gets less thiamine and also has greater difficulty absorbing and utilizing what it gets of the vitamin. Glycine is another amino acid used to make proteins in the body. It can be an especially good alcohol recovery supplement for people with liver damage. Studies show that glycine is useful in treating both alcoholic hepatitis and carcinoma caused by alcoholic cirrhosis.

• Because excessive alcohol use can lead to protein deficiency, it’s great to add low-fat proteins into your recovery diet.
• They are known to help reduce inflammation, support cognitive processes, and enhance mood.
• When someone stops drinking, their dopamine and serotonin levels are initially depleted, so it’s common for them to seek out other sources of comfort and pleasure to compensate.

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• “We frequently see patients after detox, inpatient care, counseling and multiple modalities of treatment who still have cognitive deficits, but we can’t figure out what they are,” he said.
• The doctor may tell you to take supplements to raise your nutrient levels.
• Glutathione and L-methionine are useful in protecting the liver and reducing alcohol cravings.
• For instance, you may not like raw kale but find that braising it makes it much more palatable.
• Physio Flex Pro also contains turmeric and ginger for their potent anti-inflammatory benefits, plus Bioperine to help enhance the bioavailability of the other ingredients.

No amount of positive thinking, group therapy, or spiritual guidance can help when the cause of your problem is physiological. And other research shows that long-term vitamin C deficiency contributes to nervousness and emotional instability. best vitamins for recovering alcoholics And there was a 35% reduction in mood disturbance in hospitalized patients after vitamin C treatment (60, 61). Various studies show that vitamin C reduces stress and anxiety and decreases the severity of depression (62-67).

Alcohol Use Disorder: Nutrition During Recovery

Eating disorders and substance use disorders share multiple similarities in displayed behavior. The escalation of substance abuse comes with increasingly severe cravings and the inability to control consumption despite building negative consequences. In the same manner, those who have bulimia and binge eating disorders experience extreme cravings for food and feel a loss of control when over-consuming. Both food and addictive substances present ways to escape from or numb unwanted feelings.

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Can I stop drinking by myself?